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7 days ago5 min read

The Truth About Our Protein Powder: Why We Have to Stop Selling It

Let me take you back to how we ended up here. It all started around 11 years ago, with my first—and only—natural bodybuilding...

Nov 84 min read

I found a chemical that’s more effective than Ozempic

Tarik Francis BSc MSc

Oct 13, 20233 min read

How to improve your sleeping position

The best sleeping position for you may vary depending on your personal comfort and any underlying health issues. However, here are some...

Aug 6, 20233 min read

Do you need HRT !?

A dive into HRT for leading a healthier life, is this the hidden shot to happiness?

Jun 9, 20233 min read

Pilates Tower Reformer Benefits

In this blog, we will discuss the benefits of doing Pilates Tower Reformer. Pilates is a form of exercise that was developed by Joseph...

Feb 17, 20232 min read

Power Plate for Fat Loss

Power Plate for Fat Loss Power Plate training is a popular form of exercise that has been around for quite some time. I don't mean the...